June 13, 2012

Weight Loss Wednesday: Week 2

Another week has come and gone. This week was full of ups, downs, and all sorts of temptations. Let's check on my progress...

Its true! My first week I lost 4.8lbs! I was so excited, mostly because I felt like I had done really bad. Tuesday night I got home late and just ate whatever I wanted. Then Wednesday (after I posted) I went to a bridal shower and a bachelorette party. I ate pizza! And yet, I still lost weight. I think the drop this week was just due to the fact that I am watching what I eat compared to the last few months of eating whatever the heck I wanted to. 

Since my weigh in though, I've had more rough patches. Friday was my five year old sister's birthday (she's so cute!). For her birthday dinner we went to an Asian buffet (I love Asian food! Click here for my post about that!). It was pretty hard. I wanted to share how I handled it.
First off, I've told my self on birthdays and other important holidays (like Thanksgiving and Christmas. No worries, there will be no excuses on smaller days) I will not count points. At the same time, I am not going to go crazy. So yes, I had a few plates at the buffet and went home and had cake and ice cream. I was careful though. 
I followed the Weight Watcher's tips for buffets. In their Dining Out Companion, it has two pages of what to do and what not to do. I've paraphrased them here:
  1. Take a lap around the buffet. Look at all of your different options so you can avoid grabbing something not as worthwhile as something you may find later. If you do that, you'll be sure to get what you really want most on your first plate. That way when you get full you feel like you got the best stuff at the buffet.
  2. Fill your plate with mostly good foods. Every plate should be half fruits and veggies. That way you'll get fuller on things that are good for you. Meats you get should be lean or small portions. 
  3. Focus on foods you can't make yourself. If you're craving that high calorie food, but could probably make it at home, just wait. Home cooked meals are usually better for you than the stuff you find at restaurants anyways. 
  4. Listen to your body and stop when you get full. Take breaks after you've finished a plate. You'll be able to more easily recognize that you are satisfied if you aren't finishing a plate and then jumping up to get another. 
  5. Get rid of the idea that you must eat a ton to get your money's worth. The extra money you've paid is a small price to pay for feeling confident. Also, if you go overboard, its just pushing your goal off to a further date. 
  6. If you think you can't control yourself, consider ordering ẚ la carte. With this option you get built in portion control.
  7. If you want a dessert as well, be careful. Pick one favorite, and take half of a normal portion. Slice that cake in half or get half the pudding you normally would.
I followed all of these steps (except #6). I think what helped most was walking around the buffet. I really looked at everything and chose out things that I really wanted to eat instead of making impulse decisions so I could get back to my seat. I also filled half of my plate with fruit every time. I thought the fruit was really refreshing after the denser foods I was getting. I also got my most favorite...SUSHI! Loved it!
Then when I went home I had a small piece of cake and a scoop of raspberry sherbet (compared to the chocolate ice cream the rest of the family had). 
This week I'm really working on getting more active. I've exercised every day since Monday (three days...WOO!). I really want to start getting up early and exercising before I do anything else. I've been doing fun stuff. Mostly playing Just Dance and walking on the treadmill while watching upbeat shows (yesterday I watched Joseph and the Technicolor Dreamcoat. It was way upbeat and I caught myself sort of dancing while walking. Great way to up the calories burned). I feel more motivated to do it if I'm having fun. 
We'll see how successful I am at the weigh in this week. Wish me luck!

--Lexi Lou


How's My Weight Loss Going?