Ok, so I didn't get on to post yesterday. I could have, I just didn't. Man, I've got to get back on top of blogging!
Anyways, lets see how I've been doing, shall we?
So the last few weeks have been pretty hectic. I missed one day of counting points and just stopped. Isn't that always the way? You miss one day and all of your progress just goes down the tubes. I planned on picking WW back up, but seem to have misplaced my calculator. AH! Everything seems to be going wrong weight loss wise.
But its all good!!
For now, my goal is to get in regular exercise and watch what I eat. Like I said in my previous post (Click here), I have created some healthy habits. First of all, I realize when I'm hungry or satisfied. I can stop myself before I get so full I'm sick, but I won't be hungry for a few hours. I'm also getting better about telling myself no. No, I don't need to have popcorn just because I'm watching a movie, and I definitely don't have to smother it in butter (even though it is SO DELICIOUS that way!). At the same time, though, I'm not depriving myself of foods I love. If I want to have a piece of cake, I eat one. I just make sure its not as big as one I would have taken in my less healthy days.
And as far as exercise goes, I did better earlier in the week (no big shocker there). But there were at least three days in a row that I did at least a little exercise outside my normal routine. Also, I went on a hike last Saturday that really got my heart thumping (because I'm a baby, but oh well. Its a really awesome hike, I highly recommend it! Hike to Donut Falls! Its gorgeous!). My goal right now is to just keep it up. Even a little a day is more than I was doing before.
I feel healthier, and that is the ultimate goal. I want to be able to enjoy my life without restricting myself. Who knows though? I will probably start up WW again. I'll just have to see how it turns out.